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Strength & Conditioning

Strength and Conditioning (S&C) plays an integral role in enhancing sports performance. Well-conditioned athletes can reduce injury risk and maximise performance ability. S&C encompasses an all-round physical preparedness of athletes through strength, fitness, plyometrics, speed, agility, flexibility, proprioception and core stability training. These performance qualities are enhanced through training methodologies that follow sound scientific principles, utilise periodised planning and goal setting complementary to developing athletes’ skills in the sport