Engaging youth taekwondo exponents through sessions on Sport Psychology, Nutrition, Physiology, Physiotherapy, Performance Analysis and Strength and Conditioning

Providing youth athletes with insights on choosing the right food for better performance

5-day camp introducing athletes to topics on athlete life management, psychology, physiology, nutrition and performance analysis

Assessing the competitiveness of the NYSI IHL Basketball League with a series of fitness tests

Sharing tips with parents to ensure adequate fuelling and recovery for student-athletes

Preparing athletes for the FINA World Junior Championships