Mindfulness For Enhancing Personal Effectiveness
| About this workshop | “I’m trying my hardest, but I’m still thinking too much. My thoughts are faster than me, racing ahead. I am exhausted." If you can relate to this, this workshop will benefit you. You will learn to train your mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body, explore the habits of the mind, investigate stress triggers and your reactivity, and understand anxiety and its impact. You will also learn how to cultivate kindness towards yourself and others. “Mindfulness is a conscious effort to be completely present – to set aside worry, expectations and other thoughts and emotions to be fully aware of the current moment. Mindfulness can be used to enrich your life, calm your mind and even improve your health.” - Mayo Clinic, Special Report, Oct 2013. |
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| Benefits | - Reduced stress level - Better self-care - Improved sleep quality - Happier interpersonal relationships - More positive outlook on life |
| Themes we will investigate | - Introduction to Mindfulness - Be Right Where You Are - Our Storytelling Mind - Cultivating Kindness |
| What it includes | - Guided instruction in mindfulness meditation practices (choice of sitting on a chair/cushion/yoga mat) - Highly participatory, group dialogue and discussions aimed at understanding your mind patterns and habits |
| Facilitators | Nooraini Salleh |
| To register, please email to | nooraini_salleh@nysi.org.sg enquire@nysi.org.sg |