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Athletes' Handbook

As you continue to pursue excellence in your sporting journey, this Learning Journal will provide guidance in the areas of Sport Nutrition, Injury Prevention and Sport Psychology. It serves to educate athletes using a structured and systematic approach.

In addition, the Competition Journal in the handbook allows you to document and reflect on your performance and learnings from competitions.

We hope you find the handbook useful, as the journey to excel as an athlete can be challenging.

Click here to read the full Athletes' Handbook: Athletes Handbook 2019.pdf