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Sport Nutrition
Sport Nutrition
Sport Nutrition in NYSI is the specialised application of the science of nutrition in sport where nutritional needs are catered based on the physical and physiological demands of adolescent athletes in the various sports. These needs are then translated into recommended types and amounts of food and drinks to be consumed to enhance performance and recovery. Sport Nutrition helps adolescent athletes enhance recovery between training sessions and events, support training adaptations, boost immunity, improve body composition and strength, reduce risk of injury and enhance performance.
- Performance Analysis
- Sport Nutrition
- Recipes
- Hydration
- Basic Sports Nutrition
- Recovery Bottle
- Return to Training
- Travel Nutrition
- Nutrition Myths
- Consensus Statement on Supplements
- Sport Physiology
- Sport Psychology
- Strength & Conditioning
- Sport Physiotherapy
- Science and Technology
- NYSI Research Bytes
- Sport Science Workshop
- NYSI Research Bytes Podcast
National Youth Sports Institute
(NYSI Hub @ Woodlands)
1 Champions Way
Singapore 737913
NATIONAL YOUTH SPORTS INSTITUTE
5D STADIUM LANE
Singapore 397778