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Coping Strategies For A Balanced Me

About this workshopCoping skills are critical for a happy and healthy life. If you’re experiencing uncomfortable emotions or finding it hard to handle a stressful experience, this workshop will benefit you.

You will discover different coping patterns and healthy emotion-focused coping skills to cope with stressors. You will learn how to reduce stress and more effectively handle any problematic situations that life can throw at you.
BenefitsYou will learn coping strategies that would be helpful for your life
Themes we will investigate- What and why do we talk about coping?
- Your support system
- Learning about coping strategies
What it includes- Worksheet
- Journal books
- Highly participatory, group dialogue and discussions aimed at understanding yourselves
FacilitatorsNooraini Salleh, Low Zheng Yu, Leela Narayana Samy
To register, please email tonooraini_salleh@nysi.org.sg
enquire@nysi.org.sg
 
 
National Youth Sports Institute (NYSI Hub @ Woodlands) 1 Champions Way Singapore 737913
 
NATIONAL YOUTH SPORTS INSTITUTE 5D STADIUM LANE Singapore 397778
 
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