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Understanding that 'Time Of The Month' for Female Student-Athletes (female)

About this workshopThis workshop series will introduce you to the power of your menstrual cycle. Be empowered by the knowledge of how this monthly cycle can work for you and how body awareness can help you manage your cycles better.
BenefitsYou will learn to be more aware of your bodily changes and how you can be empowered to work with your student-athlete bodies to manage your monthly cycles.
Themes we will investigate- Menstrual cycles and their impacts on my athletic performances
- Taboos and myths surrounding menstrual cycles
- Cultural norms on menstrual cycles
- How I can be more body aware to manage my menstrual cycles better
What it includes- Worksheet
- Journal books
- Toolkits
- Highly participatory, group dialogue and discussions aimed at understanding yourselves
FacilitatorsNooraini Salleh
To register, please email tonooraini_salleh@nysi.org.sg
enquire@nysi.org.sg
 
 
National Youth Sports Institute (NYSI Hub @ Woodlands) 1 Champions Way Singapore 737913
 
NATIONAL YOUTH SPORTS INSTITUTE 5D STADIUM LANE Singapore 397778
 
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