HOME

The National Youth Sports Institute

Career With Us

Safeguarding Athletes from Non-Accidental Harm and Abuse in Sport

Feedback

Events

Impact Report 2022-2023

Impact Report 2021-2022

Impact Report 2020-2021

Impact Report 2019-2020

Impact Report 2018-2019

Impact Report 2016-2017

SSP Review Executive Summary

Personal Data Protection Policy (Youth Athletes/Parents/Guardians)

Personal Data Protection Policy [For Employees (Including Staff On Secondment), Service Contractors, Job Applicants, Coaches, Interns And Other Engaged Individuals]

Disclosure On Wrongful Practices Or Misconduct

Behind the Scenes with NYSI Physiology

Performance Pathways Science

Performance Analysis

Sport Nutrition

Sport Physiology

Sport Psychology

Strength & Conditioning

Sport Physiotherapy

Science and Technology

NYSI Research Bytes

Sport Science Workshop

NYSI Research Bytes Podcast

JSA

Youth Athlete Development Conferences

NYSI TOP Athlete Programme

The Singapore Athlete Development Playbook

I Like

Youth Coaching Online

Workshops

Youth Coaching Conferences

Coaching Resources

Useful Links for Coaches

Workshops

Education Pathway

NYSI Leagues

Sports Parents Handbook

Athletes' Handbook

Resources

Athletes' Inspire Fund

NYSI support for urban sports that made debut at 2020 Tokyo Olympics

NYSI Youth Coaching Conference 2021: Supporting the Singapore youth coach

Temasek Foundation Inspire Fund for Athletes

NYSI Youth Coaching Conference 2020

NYSI TOP Athlete Programme

“Is early reliable TID possible? No. Is it necessary? No, it is not.” - Prof Dr Arne Güllich

Youth Athlete Development Conference 2019

NYSI provides support for Maximilian Maeder leading up to the Qatar 2019 World Beach Games

NYSI extends campaign-based support to parents

NYSI IHL Basketball League 2019

NYSI IHL Water Polo League 2019

Team Singapore Athletes' Conference 2019

Singapore university sailors win bronze at 2019 Summer Universiade

NYSI supports STF taekwondo training camp with sport science workshops

NYSI supports Silat youth athletes with nutrition workshop

Benefits of playing multiple sports for youth athletes

NYSI & SSI Parents Huddle

NYSI IHL Basketball League Testing

NYSI Parents' Huddle on Sports Nutrition

4th Junior Development Camp for youth swimmers

NYSI Athlete Life workshop for youth swimmers to prepare for FINA World Junior Championships

NYSI supports ASG youth coaches with physiotherapy, nutrition, and psychology workshops

NYSI Youth Carding Huddle

NYSI introduces transformational coaching and constraints-based coaching concepts to ITE coaches and staff

NYSI TOP Athlete Programme Campus Visit to ITE College East

NYSI TOP Athlete Programme Selection Trials at ITE College West

NYSI TOP Athlete Programme goes to National Stadium

NYSI TOP Athlete Programme visits Temasek Hall

2019 NYSI JC-ITE Netball League

Fencing: Singapore win first ever team gold at 2019 Asian Juniors and Cadets Championships

70 attend NYSI Parents Huddle on how to help their child manage sports and academics

NYSI Junior College 3x3 Basketball Series

NYSI YOG Support

Interview with Jaslyn Hooi

NYSI IHL Basketball League 2018

NYSI hosts training camp for Waseda University Sprint Team

“My failures taught me much more than my success ever did. I learnt that if you really want something, you have to keep going and going and eventually you will reach that level.” - Rebecca Wardell

MYSP Youth Planning Toolkit Seminar

NYSI TOP Athlete Programme visits Eusoff Hall

NYSI hosts 45 youth athletes and officials from Japan Association of Athletics Federations (JAAF)

"Junior Division Review will give students the motivation to improve and continue the sport.” - NYSI

Facing Challenges in the Best Possible Form

Singapore University Athletics Team Selection 2019

Youth Coaching Conference 2019

NSG Junior Division Review

NYSI Post-Secondary Huddle 2019

Youth Athlete Development Conference 2018

NYSI IHL Water Polo League

2nd Track and Field Mini Series

Safe Sport Forum

Safety Briefing Huddle for NYSI IHL Leagues

Junior Sports Academy Sharing Session

Richard Shuttleworth Workshops

NYSI JC Leagues

Youth Coaching Conference 2018

Youth Athlete Development Conference 2017

HOME > Performance Pathways Science > Sport Nutrition > Basic Sports Nutrition > Portion Sizes

Portion Sizes

Fuel according to intensity.png

Food Portion Guide 1.png

Food Portion Guide 2.png

Recovery Nutrition

National Youth Sports Institute (NYSI Hub @ Woodlands) 1 Champions Way Singapore 737913

NATIONAL YOUTH SPORTS INSTITUTE 5D STADIUM LANE Singapore 397778

enquire@nysi.org.sg

Stay Connected

@NYSI_SG

Sitemap Feedback