SSI-NYSI Consensus Statement on S&C for Youth Athletes

The National Youth Sports Institute, in collaboration with the Singapore Sport Institute, have put together a consensus statement on strength and conditioning for youth athletes.

The following recommended guidelines is a condensed version of the full consensus statement.

For the full consensus statement (23 pages), please download the following PDF: Consensus Statement on SC for Youth Athletes.pdf 

You can also download the 11-page recommended guidelines as a PDF: Recommended Guidelines - Consensus Statement on SC for Youth Athletes.pdf